Massage Winchester
dannie@driftawaytherapies.co.uk
07534219199

TUESDAY TO FRIDAY:
9AM TO 9PM  
SATURDAY:
9AM TO 5PM

QUESTIONS

TREATMENT PRICES

DEEP TISSUE MASSAGE

PREGNANCY MASSAGE

HOT STONE MASSAGE

FACIAL PACKAGES

RELAXING TREATMENTS

SWEDISH
MASSAGE

HOME

PRIVACY POLICY

STRETCHING

MAKING THE MOST OF YOUR TREATMENTS

Neck stretches

https://www.spineuniverse.com/conditions/neck-pain/4-exercises-prevent-neck-pain



Shoulder exercises

http://physicaltherapy.about.com/od/strengtheningexercises/ss/Shoulder-Stabilization-Exercises.htm



Lower back exercises

https://www.nhs.uk/Livewell/Backpain/Pages/low-back-pain-exercises.aspx



Often the cause of lower back pain - SI joint dysfunction – understanding it further

https://www.activelifephysio.ca/Injuries-Conditions/Lower-Back/Lower-Back-Issues/Sacroiliac-Joint-Dysfunction-Patient-Guide/a~5821/article.html



Ways to relieve SI joint pain

https://yogainternational.com/article/view/yoga-tips-to-relieve-sacroiliac-joint-pain

http://www.sportandspinalphysio.com.au/5-best-pilates-exercises-low-back-pain/



Pilates back strengthening exercises

https://www.youtube.com/watch?v=yuX7uVOa0sE

https://www.youtube.com/watch?v=jITy0dQHm7I

At Drift Away we recognise that it’s important to look after mind, body and soul.  

We realise the connection between finding time to relax, eating well and exercising for overall health and well being.

To get the most out of your remedial massage treatment it’s important to exercise and so Dannie has compiled a list of sites that you may find useful.  

As always, go careful with the exercises, never do more than feels comfortable and if you are unsure, consult your doctor.